The development of the prefrontal cortex gives you the ability to concentrate and think, rather than act on impulse, and is critical to being successful throughout life stages—whether in academics, career, or relationships.
A consistent Yoga practice can facilitate in the understanding and development of the body, mind and breath connection,resulting in self awareness and confidence.
1. Improve fitness and physical health.
Students participating in yoga develop a strong connection to body awareness and movement. The poses help improve coordinate, balance, strength, and flexibility.
2. Reduce stress and anxiety.
High school can be a stressful period with both academic and personal challenges. Yoga, through breath and awareness, provides space to step back and regulate your response to stress in a calm and thoughtful manner.
3. Improve optimism.
Studies have shown that yoga can help build a sense of optimism. During a time when children and teens are looking toward their future, yoga can build a sense of hopefulness for the future.
4. Improve focus and school perform
Attention hyperactivity disorder (ADHD) is one of the most common developmental disorders in children and adolescents and affects 1 in 10 children. Studies have found that children with attention deficit hyperactivity disorder who practiced yoga once or twice weekly can improve their behavior as well as school performance.
5. Improve self esteem and body image
High school can be a formative time in which teens often struggle with body image issues, peer pressure, and bullying. Yoga creates an accepting and safe environment, rooted in the principle of non-judgment. The practice helps you feel more connected to and accepting of your body and others.
6. Encourage creativity
Yoga encourages creativity and playfulness, developing not just physical flexibility but flexibility of the mind as well.
7. Develop discipline and self-regulation
Yoga that is taught with mindfulness has significant advantages over traditional physical activity. Yoga has been found foster impulse control, increase patience, and improve the ability to focus our attention.
Yoga and mindfulness provide teens with skills to navigate challenges and build a core foundation that benefits both the mind and body well beyond teenage years.